Picture from ATX Gluten Free |
1-3 net carbs per mug
Ingredients:
- 1 large microwave safe coffee mug
- 4 tablespoons Carbquik (or any other low carb flour substitute)
- 4 tablespoons Splenda (or sugar substitute)
- 1 large egg
- 2 tablespoons cocoa powder (or melted sugar free chocolate chips)
- 3 tablespoons unsweetened vanilla almond milk (or 2 tbs heavy cream 1 tbs water)
- 3 tablespoons vegetable oil
- 1 teaspoon vanilla extract
- Optional add-ins: pinch ground coffee, dark chocolate chips
- 1 small pinch of baking soda and salt
Grease a coffee mug with oil or cooking spray. Place all ingredients in mug and mix with fork to combine ingredients, but don’t over-mix. Microwave on high for 1 minute and 30 seconds. The cake might look like it is overflowing from mug, but it will settle. Cooking time depends on microwave strength, but the standard is 1 minute and 30 seconds; with 3 minutes being on the higher end. Final product should be moist.
Seriously. so. good.
8 comments:
Hi, I tried this recipe and it is heavenly!! Just one quick question: I ran the ingredients through My Fitness Pal calculator when adding the meal to my daily meal log, and it came up with 11.7 g Carbs minus 4g fiber for a total of 7.7g of Carbs. And that wasn’t including chocolate chips. Can you explain how you come up with 1-3 Carbs? I just can’t come up with anywhere near this low for carbs.
Heavy cream also has carbs. 0.5 carbs per tablespoon, so you should probably update your other recipes. The cheesecake one for instance has 12 additional net carbs that arent being counted.
Just made this! Was super tasty. I put in 1 TBSN of psyllium husk and only 3 TBSN of Carbquik to lower the net carbs a tad.
Very good but super sweet. I'm gonna cut the sweetener in half next time!
Is there a bigger size cake recipe like this? Love the mug size too , Thanks!
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looks delicious .
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